This Brown Rice with Kale and Blackeye Peas dish is full of flavor and delicious. This would be a wonderful side dish to any main dish or you can eat it as a main dish as I typically do.

This smoothie is healthy, nutritious and delicious.  It has greens that are high in vitamins.  What is amazing, you can't even taste them!!!! INGREDIENTS 1  cup apple juice 1 cup OJ 1  frozen banana 1/2  cup frozen blueberries 1  cup  frozen strawberries 1/ 2 cup frozen watermelon--or any other fruit 2 Tablespoons ground flax seeds 2  cups total of chopped Kale  and Red Swiss ...

Turkey Sausage and Kale Soup - A delicious, meaty soup. Turkey Sausage and Kale Soup Ingredients: 1 pound ground turkey sausage (I just remove the casings and crumble the meat in the pan) 1 1/2 tsp crushed red peppers 1 large white onion, diced 4 Tbsp turkey bacon, diced 2 tsp garlic, minced 8 cups chicken broth 3 large potatoes, sliced 2 cups kale Directions: Saute Italian ...

Creamy Curly Kale and Potato Leek Soup - A wonderful, comforting soup. Creamy Curly Kale and Potato Leek Soup Ingredients: 2 Tbsp olive oil 1 bunch leeks, sliced 1 small carrot, sliced 2 large potatoes, quartered and sliced 1 clove garlic, minced 1 tsp turmeric 1 Tbsp flour 4 cups vegetable broth 4 cups curly kale, chopped 1 cup whole milk 1/8 tsp nutmeg salt and pepper to taste Directions: Heat ...

Creamy and Cheesy Risotto with Kale. Risotto with Kale Ingredients: 3 1/2 cups chicken broth 3 1/2 cups water 3/4 tsp sea salt 3/4 pound kale 1 1/4 cups finely chopped onion 1 Tbsp olive oil 1 Tbsp unsalted butter 1/4 tsp sea salt 3 garlic cloves, minced 1 1/2 cups Arborio rice (10 ounces) 1/3 cup chicken broth 1/2 cup grated Parmigiano-Reggiano (3/4 ounce) 1 Tbsp butter Directions: Bring broth and ...