This smoothie is healthy, nutritious and delicious.  It has greens that are high in vitamins.  What is amazing, you can't even taste them!!!! INGREDIENTS 1  cup apple juice 1 cup OJ 1  frozen banana 1/2  cup frozen blueberries 1  cup  frozen strawberries 1/ 2 cup frozen watermelon--or any other fruit 2 Tablespoons ground flax seeds 2  cups total of chopped Kale  and Red Swiss ...