Mar 222010
 

Penne with Greens and Beans is a healthy, low-fat pasta dish. Penne with Greens and Beans Ingredients: 1 box uncooked Penne Rigate 2 Tbsp olive oil 1 Tbsp minced garlic 1/4 tsp crushed red pepper flakes 1 cup chicken broth 1 pound fresh collard, turnip or mustard greens, washed, trimmed and cut into large bite-sized pieces 1 (28 ounces) can diced tomatoes 1 can (15 ...

Mar 142010
 

Linguine with a Broccoli Pesto and sprinkled with Feta Cheese. Linguine with Broccoli Sauce and Feta Ingredients: 1/2 pound of linguine 1 pound broccoli 2 tablespoons water Salt and pepper Olive oil 1/2 small onion or two shallots, chopped 2 cloves garlic, minced 1/3 cup chopped flat parsley 1 lemon, juiced 1/2 cup feta cheese (low-fat if you want to be good) - divided 1/4 cup water Directions: Cook the ...

Mar 102010
 

This pasta dish is very flavorful, versatile and pretty! Chicken and Pasta Florentine Ingredients: 2 tablespoons olive oil 2 pounds boneless chicken, cut into thinly sliced strips 3 cloves garlic, chopped 10 ounces fresh spinach, washed and chopped 1 (16 ounce) package farfalle pasta 1/2 pint half and half 26 ounces pasta sauce 1 cup shredded mozzarella cheese Directions: In a large skillet, heat oil over medium ...